An update on "Mission Abs".
Just thought I'd update on my schedule on losing the beef. I've been working out for the past 2 weeks continuous, and below are the details on what I've been working out:Jogging - 30 minutes (10 minutes jog at same speed, and 5 minutes walk, and then back)
Stomach crunches - 100 x 2 reps.
Pull ups (Abdomen) - 20 x 3 reps.
Push ups - 20 x 2 reps.
Weight lifting : Dumbells (10 kgs each hand - 10 x 3 reps) & 10 x 1 rep for shoulders.
That much is enough for a time span of working out for an hour. When im not working i.e weekends, i have more energy to lift and run. So the intensity increases there.
Results:
Looking much for fitter and the stomach has gone in a bit. The flab is no longer there, but the stomach still needs a whole lot work out. Gained lots of stamina, where I used to suffer while running, Im not running confidently. The arm feel good and I can lift well. Yesterday I single handedly pushed a car to the car park all alone. Certainly feels good.
Will update the "after" pic soon hopefully.
posted by Abs at 9:59 PM
7 Comments:
I can hardly make 10km on my treadmill twice a week, and my tummy keeps on growing
What to do
10:39 PM
GOOO GOOOOOO ABS! :D
Man you reminded me of working out! Repetitions and how many sets and all! I miss working out, challenging myself1 and sweating!
>>> By the way, sweating is cool for those of you who are wondering :P Actually some researches showed that there is this chemical substance in men's sweat which attracts women! :D
Stick to the plan and good luck :)
>> Waiting for the results ;)
10:57 PM
Sorry,,, but push a car alone!!!
come on Abs, even my lil bro can push a car!!!
well good to see you are working out!!!
I certainly dont have the time, maybe after tomorrow since I will go back to town!!!
7:52 AM
Awesome! ^_^ keep pushing man..i can't wait for the after picture..i have this thing for before/after stuff XD
I’m really happy for you! Leading a healthier life ;)
oh sensation! really? :0
9:49 AM
Nella...
That's what the research says (a)
12:11 PM
Mabrook!..keep going. I know it's tough, but I bet it feels great :P
5:13 PM
balqis join the mission lol. Nice to see u here by the way, two more posts here and iur on my blog friends.;-)
sensation my most popular blogger at the moment, what attracts u so much to my boring blog? Lol.
Dude, u should see me sweating out like an arse when im running, it's a horrible sight.hehe
thanks bro.
red dragon when i said pushing a car, I meant i pushed it quite a distance and the car was heavy, so it felt good. It's probably nothing, but for me it was a great feeling. cheers either way.
nella, lol thanks for ur encouragement man. I cant wait to show u the "after" pic now.:-p
Blivious thanks.
12:48 AM
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