An update on "Mission Abs".

Just thought I'd update on my schedule on losing the beef. I've been working out for the past 2 weeks continuous, and below are the details on what I've been working out:

Jogging - 30 minutes (10 minutes jog at same speed, and 5 minutes walk, and then back)
Stomach crunches - 100 x 2 reps.
Pull ups (Abdomen) - 20 x 3 reps.
Push ups - 20 x 2 reps.
Weight lifting : Dumbells (10 kgs each hand - 10 x 3 reps) & 10 x 1 rep for shoulders.

That much is enough for a time span of working out for an hour. When im not working i.e weekends, i have more energy to lift and run. So the intensity increases there.

Results:

Looking much for fitter and the stomach has gone in a bit. The flab is no longer there, but the stomach still needs a whole lot work out. Gained lots of stamina, where I used to suffer while running, Im not running confidently. The arm feel good and I can lift well. Yesterday I single handedly pushed a car to the car park all alone. Certainly feels good.

Will update the "after" pic soon hopefully.

Mission - Get "Abs".

It was only 3 months ago, when I was in UK, and was only weighing 65 Kgs which was quite normal for me. Fast forward to the present and I weigh a whopping 78 kgs, tucked in with a nice beer belly and a beefed up frame. Now the beefed up frame is allright, atleast my previously worked on "gym muscle" are shaping up nicely. The real problem is the "beer belly". I cant seem to stop eating, and my mind just screams "food dude, what're u doing? Get some food you frigging eater"! The stomach ofcourse obeys whatever the brain orders, and obviously the mouth just obliges to the stomach and before I know it, holy shit I've just gobbled up a Big and Tasty or some nice barbeque mishkakis or whatever is cooked at home, mostly rice.

Now now, one day I wake up, and while taking a shower, the horrow hits me in the form of the toilet mirror laughing at me! It was almost deja vu. There stood out the unborn kid in my stomach, bulging away and mocking my hard earned chest (It takes 15 pushups every hour for that). Thats when I realised I needed to do something about it. Since then it's been evening joggings at Shatti beach followed by a balanced workout on the stomach"crunches, Abs" and weight lifting. The mission is simple.. Lose 10 kgs, get a six pack, build the biceps and the triceps and get stamina. The mission has started, check the "before" pic below and I'll keep u updated with the "after" in a short while: